Inspired by the voice of silence
Meditation
We are so often busy, we get a lot of information and stimulus to process.
It is important to create moments of rest and relaxation. To stop the thoughts that ‘never-ever’ stand still, the ‘monkey mind’.
Meditation is such a moment of peace and quiet.

Meditation is the journey
From sound to silence,
From movement to stillness,
From a limited identity
To unlimited space.
Sri ravi Shankar